I think it's just an acclimatisation thing rather than any specific area you can work on. Some people can naturally spin better than others, but you can improve.
Because I find higher cadences much easier on regular handlebars than aerobars, and as this is the TT thread we might have expected you to be using aerobars.
I think it's just an acclimatisation thing rather than any specific area you can work on. Some people can naturally spin better than others, but you can improve.