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The only thing that made a difference for me was calorie counting with MFP to make sure I came in with a 500cal deficit every day.
I did something very similar. MFP showed that my commute was enough to have a calorie-flat day but I needed to either eat around 500 calories less than felt natural or add at least 30 mins of exercise to see a loss. It was easier to do the latter.
iltmimi
I never noticed any difference fasted or not. The only thing that made a difference for me was calorie counting with MFP to make sure I came in with a 500cal deficit every day.