I put a load of weight (3kgish) on after my 600km audax a week and a bit ago, andit won't shift at the moment. I am sure that my hurty knee weighs more than my pre-ride non-hurty-knee.
Your body is trying to repair the damage. You'll shit that 3kg away in time... not at once, if you're lucky.
@graunch started
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I put a load of weight (3kgish) on after my 600km audax a week and a bit ago, andit won't shift at the moment. I am sure that my hurty knee weighs more than my pre-ride non-hurty-knee.