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yoshy
Advice sought. I'm 22 and weigh about 13 stone. When I was 16/17 I was a proper little chubster at around 16 stone - @Bullheart introduced me to bikes and the weight started dropping off (riding fixed probably helped lots). I'm now fairly content with my fitness, cycling-wise, but have a stonking pair of moobs and a beer belly. I'm cutting down ale consumption, increasing cycling activity and plan to improve my diet (<<although I'm not sure how exactly). What are the best exercises for loosing moobs and a beer belly?
Also interested in people's view on pre-breakfast, low intensity rides as a means of fat loss?