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I don't know much about it, but it's been discussed in here before. I think low-intensity rides are great for burning fat, but the issue is that it takes absolutely ages
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pre-breakfast, low intensity rides as a means of fat loss
I never noticed any difference fasted or not. The only thing that made a difference for me was calorie counting with MFP to make sure I came in with a 500cal deficit every day.
yoshy
hippy
@stenus
Advice sought. I'm 22 and weigh about 13 stone. When I was 16/17 I was a proper little chubster at around 16 stone - @Bullheart introduced me to bikes and the weight started dropping off (riding fixed probably helped lots). I'm now fairly content with my fitness, cycling-wise, but have a stonking pair of moobs and a beer belly. I'm cutting down ale consumption, increasing cycling activity and plan to improve my diet (<<although I'm not sure how exactly). What are the best exercises for loosing moobs and a beer belly?
Also interested in people's view on pre-breakfast, low intensity rides as a means of fat loss?