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@aggi
Rode in on my girlfriend's bike as she'd left it at my house. Started off thinking "This slightly lower saddle barely makes any difference". About a mile in that changed to "Ow my knees, ow my knees".
Also, been using a hub geared bike for the past few months so I kept stopping pedalling whilst attempting to change gear and getting to traffic lights in too high a gear and remembering I couldn't change down.