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Sprinters legs with an endurance heart. Ditto.
When MAMILing (cheers TW2). I find my low FTP sees me suffering for the first hour or so. But after a few hours I find myself wondering why everyones slowing down. By then the front group is long gone. So I just sit in before sprinting for 73rd.
have some longer stuff coming up though.
Smallfurry
It seems I have sprinter's legs but I do lots of long distance stuff (Audax) where there's simply no need to push hard for a long time and so I quickly go into pootle mode:-
(old data from when I was last in any kind of reasonable shape):-
5s: 1128w
30s: 566w
1min: 397w
2min: 347w
5min: 269w
20min: 228w
60min: 214w
6 hours: 135w
30h 15m 44s: 89w (from the Bryan Chapman 600 on fixed)
Aim is to actually bother to push hard on longer rides, FTP should probably be up around 250W if I bothered to put together a proper training effort.