For some reason theres a lot of flat racing up here. Often With one bastard Climb. So you need a bit of W/Kg. But the guy from my Club that wins everything is a TT master. If you let him og off the front. You wont see him again. He admitts to not being able to compete above 8%.
That said. Hes still lighter than I am.
I've been working on climbing (10 -90 mins), and flat bridging (1 - 3mins, usually to the Group that dropped me on the Climb). Seems to be working. Racing/sportiving is feeling loads easier.
For some reason theres a lot of flat racing up here. Often With one bastard Climb. So you need a bit of W/Kg. But the guy from my Club that wins everything is a TT master. If you let him og off the front. You wont see him again. He admitts to not being able to compete above 8%.
That said. Hes still lighter than I am.
I've been working on climbing (10 -90 mins), and flat bridging (1 - 3mins, usually to the Group that dropped me on the Climb). Seems to be working. Racing/sportiving is feeling loads easier.