I guess that 273 would be my FTP, although that's from rides, rather than timed efforts. It feels like it would be a scootch higher if I smashed out a 1 hour effort.
Even the 20min is from 2 x 20, as opposed to a 20 minute FTP test.
tl;dr I don't know my FTP, but I seem to be at the right power for 2 x 20s.
0:05 - 1,266
0:30 - 628
1:00 - 458
5:00 - 320
10:00 - 306
20:00 - 288
1:00:00 - 273
I guess that 273 would be my FTP, although that's from rides, rather than timed efforts. It feels like it would be a scootch higher if I smashed out a 1 hour effort.
Even the 20min is from 2 x 20, as opposed to a 20 minute FTP test.
tl;dr I don't know my FTP, but I seem to be at the right power for 2 x 20s.