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umop3pisdn
bashthebox
@Smallfurry
I tend to chuck a scoop of maltodextrin in With a berocca to rehydrate. Its possible I piss out 99% of the contents of the Berocca. But I'm somewhat addicted to them (must stop snorting them, the bicarb fucks with my sinuses). Then do a protein shake a bit after. Or I may even do a batch of porridge With a few scoops of whey protein in. Which my be a bit slow release for recovery. But it stops post ride over eating, and chocolate flavoured whey protein in porridge is awesome.
The SiS ReGo sachets are great for travelling.