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On my own, 174 overall ride to 204 (highest for an individual lap) average power acc strava. I was pretty much coasting for the Richmond to Kingston gate sections- too much traffic.
My 'fastest lap' which was pretty relaxed, was at 137 w... And 155bpm average.I went to the park to just get 4 laps in but left because I was fed up with the section mentioned above and traffic.
(And it started raining, but then stopped)
deleted
amey
Are you sure? I don't believe its possible to do a 55 minute time at a 175W. Unless you're in a group I guess.