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Bloody tendinitis in my WRIST (no jokes please) which got worse when putting weight through my arms onto the bars. More or less cleared up now touch wood.
What did you do to get back into shape? You do turbo mostly for fitness gains right?
Am going to do an hour easyish tonight indoors, a short flat ride outdoors on Sat (probably in Regent's Park, 90mins of much reduced power or something) and then treat myself to 100km tops in Kent on sunday.
Got to go careful as have a few ankle niggles from running when i was off the bike (oh the irony) and don't want to aggravate the wrist. Then back to the turbo on weeknights next week.
jim1985-
Yep, a mix of tempo and sweet spot on the turbo had me back up and running pretty quick.
I just had to keep reminding myself not to do too much too soon. Something I usually fail miserably at.
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Bloody tendinitis in my WRIST
touch woodSorry, had to do it. Didn't want to, thought I owed it to you.
Hope the recovery goes well!
TTM
who22
Sorry to hear you hurt yourself. What was it?
I had a similar amount of time off not long back and it only took me 14 days to get back on track. You're much fitter, so no worries there.