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Wandle #sambrookslyf
Wandle #sambrookslyf
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Antidotes
Last night could possibly count as the best Monday night I have ever spent in London. Took a gentle ride over to Regents Park from the city and met my daughter who is a keen tri-athlete. 16 circuits of the inner circle later (about 10 miles) and we stop for a coffee in the park. Then a blast across the West End and down to The Bedford in Balham for a couple of pints of Wandle and some great live music. Long chats with friends til late outside the Bedford and then an almost traffic free push home to Crouch End against a stiff easterly breeze and bed by 1 - legs tingling. 40 miles in total including the morning commute. The Bedford puts on 3 or 4 live performers on a Monday and I can thoroughly recommend it.