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miro_o
The work that's shown me the biggest gains in terms of raising FTP (Over/Unders, 5x10's, 4x15's at SS/threshold) I stand by the statement that I don't think they're easily achievable on the road.
Maybe it's just me or a lack of skill, but on the turbo I can hold the numbers to within +-5 watts. On the road, no chance.