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hippy
I have hit the wall of 3.5w/kg for 1 hour FTP.
Can someone share some real world experiences on how to increase FTP? I've read what google has to offer briefly. Stuff like this: http://home.trainingpeaks.com/blog/article/three-ways-to-improve-functional-threshold-power
As to 'why am I fixated on FTP?' .. I don't know; I just want to know what needs to be done to decide wether I should focus on it or not.
And a noob question; when doing the test should I use NP or Average power to calculate?