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True. Whoever individuals have a natural level and some will have to work a lot lot harder for years to reach the level that others would have almost untrained.
& @amey don't worry about testing. I only asked what your most recent best efforts were. Just get training. If you want to raise threshold then efforts between 10-90min at between 1 and 0.8 really. But the important thing is to do something quality, consistently.
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I laughed. Am I doing it right?
skinny
hippy
@umop3pisdn
The idea that Amey, or 99% of the people on this forum, are at the peak of their potential fitness is laughable. There's always gains to be had, even if they only materialise after several years of training.