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I look on strava.
Do you do tubro sessions you don't post?You're limited by time, so riding outdoors is a waste of time. You've got to make your time count and ride the turbo medium-hard.
FTP isn't the be all and end all racing. But at 3.5 and a light guy, you're going to struggle even if you can do decent power for short durations.
Have you done an all out 3 or 5 min effort recently? What was the w/kg?
@amey Maybe take up golf.
Do you use training peaks? Is it public? Let me have a look at what training you do.