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I've got a genuine reason to want to improve my FTP
On a 2300m climb the wattage you can put out for an hour won't help you
Z3 power, maybe.
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Find the best local hill and ride up and down many many times.
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get a turbo with the least amount of flywheel mass/inertia - this will simulate the low inertia effort required for long climbs
or just tell your mate not to be a dick and ride off without you.
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You're better of losing weight or, if you're smart like me, you're better off egging whippet cunce into racing up the first couple of mountains and then dominating their feeble skeletons for the rest of the week whilst also out-drinking their sorry arses.
Howard
Smallfurry
danb
hippy
@bashthebox
I've got a genuine reason to want to improve my FTP - going to the Alps in a month and the chiselled whippet I'm going with crushed my last time up the big climbs. And the small ones for that matter. Don't have a powermeter though, so I guess I'm a lost cause (in this thread).