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  • Homemade Tilapia fish cakes, Colombian style. These fish are a swine for preparing, with tough sharp fin spikes and bones. But at 3 for just £7 from Brixton fishmonger, once trimmed and descaled using fresh cut limes, then poached, persevered to remove all the tasty meat, mix with shredded potato, flour, egg and grated Parmesan. Serve as seen with splash of Tabasco. Amaze-balls

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