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@Jones
Having only done long slow runs recently I was a little worried about racing 10k today. Knocked over a minute off my course Pb which has thrown all my ideas about training out the window :D
Hay Hotfooters Magic Roundabout 10k is a trail race everyone should do at least once in their lifetime. Stunning 360 degree views over the Begwyn hills, best race Tee shirt out there and loads of free tea and cake afterwards, doesn't get much better :)