I get the same type of fatigue, and the only way around it is getting 8+ hours of sleep on my lifting days. maybe up your water intake throughout the day?
Will try getting more sleep but that's a bit of a wild card.
I get through 3 litres of water at work... Then the odd glass at home.
@Well_is_it started
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I get the same type of fatigue, and the only way around it is getting 8+ hours of sleep on my lifting days. maybe up your water intake throughout the day?