Strength / Weight Training

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Well_is_it in reply to @Yukirin

Commute is only 6.5 miles but that will soon go up to 11.

I think it's to do with when I eat during the day. I find if I eat something around 3 then that actually causes a crash at 5:30-6.

I think its mostly mental.

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onyerbike in reply to @Well_is_it

I get the same type of fatigue, and the only way around it is getting 8+ hours of sleep on my lifting days. maybe up your water intake throughout the day?

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Well_is_it in reply to @onyerbike

Will try getting more sleep but that's a bit of a wild card.

I get through 3 litres of water at work... Then the odd glass at home.

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