Strength / Weight Training

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Well_is_it

By Thursday/Friday I'm normally feeling pretty fucked and the cycle from work feels really hard. Any ideas how to reduce that?

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Yukirin in reply to @Well_is_it

Depends what you mean by feeling fucked?
My commuter fatigue was a mix of poor sleep and a monotonous route. Changing routes helped a lot...having a newborn didn't.

How far is your commute and what do you eat straight off the bike both ways?

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