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@Sainsburys_Ed
fair enough 500m is long - the transition in Rimini was 380m and that took an age to get through!
The key to transitions is being organised, and practice, spending 10 minutes a week going through the routine of how you take off your wetsuit, mount your bike, get off your bike and get your running gear on is far better investment in time than spending 10 minutes extra running, swimming or cycling, and so many people don't bother as it feels frankly silly to do in public, or at home if anyone catches you!