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@smiff
Thanks - Good luck for this evening Ed!
My bike was about 500m from the exit of the water, so T1 was always going to be a bit slow.
I actually spent about 2 minutes stationary according to my Garmin 920xt.
I would like to make up some time on swim and run... And some on the bike.
Next event booked in is Half Iron distance in August. Got to step up the training for that!