Strength / Weight Training

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Thuekr in reply to @dapthechap

You might wanna do a couple of weeks with light 20 reps to get joints and muscles up to pace.

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dapthechap in reply to @Thuekr

Oh I'll be starting them light. My bench was never over 60. Squats were about 170 and deads 185. I worked out on my own so no spotter, I reckon I would be lucky to just lift the bar now.

I may have o check those weights thy sound high

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JWestland in reply to @dapthechap

Yeah that's good squatting and deadlifting (unless you are 180 kg :p

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