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Thuekr
@dapthechap
I've joined a gym again, I found some pics of me in 2010 (I'd lost 3 ish stone up to that point) and I can just make out the tops of my abs, not skinny by any means but to cut a story short I've put all my weight back on pre-gym/cycling/boxing.
I've cycled ~30 miles a day (mon to fri) for the past two years but my eating and drinking has clearly negated any effect this has had. I've got chubrub and and saggy man tits again and I'm sorely un-impressed with myself.
Going to start on a 5x5 again as it was the only method that worked for me.
Won't bother with powders until I get set in a routine.