Strength / Weight Training

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Thuekr in reply to @Well_is_it

Yeah can imagine imbalance for some leads to knee problems. Used to do 140kg ATG squats, now 30kg is killing me :]

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Well_is_it in reply to @Thuekr

Its mostly the strain they put on my lower back combined with sitting all day. People don't stretch as much as they should, just in general. I'm guilty of that.

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ChainBreaker in reply to @Well_is_it

you are me and i claim my £5!

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