Strength / Weight Training

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ChainBreaker

protein bars work wonders with me. heavy, but made up of protein rather than loads of crap.

PHD Synergy ISO 7 i think it is...

It has some creatine in it so if youre not into that sort of thing, then try another.

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Yukirin in reply to @ChainBreaker

I'm not a fan of the synergy bars but the phd whey-ht bars taste ok. I'm big into Reflex R bars atm for my mid-afternoon snack - like a softer quest bar, stevia sweetened but no palm oil.

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ChainBreaker in reply to @Yukirin

I like the Mint Choc PHDs as they actually taste of something id buy at an offlicence

But they also have reduced sugars if i remember correctly.

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