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  • @_Leon

    one week, til 10k.
    worried, less beer, moar run needed
    app.strava.com/activities/3152907­76

    Nice pace, similar to me at the moment. Hence why I'm also worried.
    Currently copying Steve Way (follow him on Strava if you want to be demoralised/motivated) and doing some carb depletion before the race. #Pro

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