Weight / Fat loss

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Kompute

A friend keeps mentioning that blood volume increases, generally at the end of a bklock of training, can effect your weight? Any truth in that? I'd of thought maybe grams, rather than 100s of, or even KGs?

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Smallfurry in reply to @Kompute

A big training Block will increase blood volume.

Its part of why we dont stop training too soon before an event. Definitely a weight penalty Worth having though.

...unless you have the kit to carry the extra weight in chilled bags for later...........

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