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Absolutely. I sometimes miss the long super steady runs... I think I might look at doing a few more ultras again next year.
I found did a couple of 30/22 weekends but found them pretty tough. Looks lovely though.
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That looks great. I ran on a bit of the SW coastal path yesterday (until I got sent on a detour inland as part of the path had fallen into the sea). I fell over twice on wet rocks but I couldn't stop grinning. Tomorrow I have a 20km run along a disused railway into a forecast 48mph headwind. That will be less fun.
ewanmac
hats
@Jones
Starting to enjoy ultra training, upping the miles and dropping the speed leads to very nice relaxing days out on the trail.
Back to back long runs at the weekend are tough though, 22 miles on Saturday and 14 miles on Sunday and I really need a rest day today. Not sure how I'm going to feel when they get up to 32 miles on the Saturday :)
But it certainly helps when the trails look like this :)
http://img.photobucket.com/albums/v363/piccoleon/image.jpg2_zps3lxila3u.jpg