Well my strange injury vanished as quickly as it came on, I ran 4 times last week with a tough 13 mile trail run yesterday and it's all good :)
I've got the 'Race to the stones' ultra in 7 weeks so the next 5 weeks are all about time on feet. 10 mile fell race on Saturday followed by a slow, slow 22 miles training run on Sunday.
Not complaining though as it's just nice to be back after a month out.
Well my strange injury vanished as quickly as it came on, I ran 4 times last week with a tough 13 mile trail run yesterday and it's all good :)
I've got the 'Race to the stones' ultra in 7 weeks so the next 5 weeks are all about time on feet. 10 mile fell race on Saturday followed by a slow, slow 22 miles training run on Sunday.
Not complaining though as it's just nice to be back after a month out.