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@Ind1970
Haven't tested it scientiffically bu have not noticed a reduction in speed also feel physically much stronger . Combine diet short high intensity exercise for even better results .There is a book available in called Eat Bacon don't jog which covers both diet and exercise. The diet does not feel particularly extreme but initially for about a week or so took a while to get out of the habit of eating carbs . Completely altered the way I view nutrition and exercise . I appreciate I probably sound as though i am trying to sell something here but this way of eating has changed my life and I feel passionately that it could help others.