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turnpedal
spenceey
I am on a ketogenic diet and it is brilliant lost 2 and half stone in 3 months fitter than when in my early 20s I am 45 now lost all problems with joint and back ache . It is possible to go for longer periods of time without food . Also I enjoy seeing the look on people's faces when I tell them what I eat and that I have a 30 inch waist pre diet 36 inch.