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I am on a ketogenic diet and it is brilliant lost 2 and half stone in 3 months fitter than when in my early 20s I am 45 now lost all problems with joint and back ache . It is possible to go for longer periods of time without food . Also I enjoy seeing the look on people's faces when I tell them what I eat and that I have a 30 inch waist pre diet 36 inch.
Ind1970
turnpedal
Out of interest, anyone on here on a Ketogenic diet, or ever tried it?
Several things have got my interest recently. A few talks I've watched online, and then today hearing Billy Rice is doing Tour Divide, twice, on a carb free diet (I'm assuming high fat, adequate protein) He's riding North Bound right now, on his own, then turning around on a tandem with his daughter and riding back south. That's 5400 miles and > 400,000 feet of climbing. He claimed in a call-in from New mexico today to have done 100 miles without extra food, and to be feeling great!