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@arrowplum
@pootsmanuva I'm late to the party, I know, but these articles were what moved me over to the weightlifting side of the gym. http://www.nerdfitness.com/blog/2013/02/28/strength-training-101/ especially the article on squats.
All of those articles in the series are great she writes well and has good advice throughout. I didn't really get on with the rest of that site so much so after getting used to some of the comp0und excersizes I moved over to starting strength (which is like 5x5 but, you know, different).
I am a dude fwiw. An old dude.