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@inchpincher
Hmmm, I thought I'd read a study saying that was a common misconception but Google says it's trufax so I must have dreamt it. Odd.
Anyone else read Racing Weight? Currently half way through and I'm a believer, especially the chapter on managing appetite. The Diet Quality Score system isn't as precise as a calorie counter but is less faffy. The recipie book has some nice ideas, 2kg down in two weeks without feeling drowsy or hungry, they extol the virtues of carbohydrates if you're going to use them!