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  • Time for new scales, if you haven't pissed or shat the bed in the night you really shouldn't see a difference in the morning. My Salter ones are on the blink, when I first step on they read 85.5kg, step off step on, they read 84.1kg. Obvs I step off step on again in hope I break 80.

    I'm thinking of getting a Tanita model with BF% capabilities, quite a choice though!

  • Sweating = weightloss

    He also doesn't say 'immediately on waking' - it might've been after a morning piss/dump.

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