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pootsmanuva
Haha.
The guy Mehdi is a complete melt, though he's making a fortune from stronglifts. It's a recycled idea, but like everything, it's marketing. I wouldn't pay for his forum, but following a 5 x 5 programme and trying to add weight a good plan.
The thing for me is not following a strict 5 x 5 but using the ideas from it - lifting heavy, focus on compound lifts and incorporating those into your own workouts.