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hippy
As I said it's a guide, and while you might be able to do more, its better to start at average rather than shit yourself after 3 hours....
I should experiment more, I suspect if I was just cycling I could do more, but 120g/hr is impressive and mental - did she have a little trolley behind her for all the gels that must have been!? that's the equivalent of 32 Torq Gels!!