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You just email Paul a gpx track taken from your Garmin after you have ridden, you need to tell him in advance what day you intend to ride on.
I would drop him an email with questions, I would imagine you can't just do a to and back repeated as it could easily be cheated, but I may be wrong (and often am :p)
mustardbeak
hippy
It's a week before the Newbury 12. I want something more specific to the race, ie. more aero/less cake.
That boat ride thing could be a go'er. Another paudax event.
How does validation by gps work?