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You just email Paul a gpx track taken from your Garmin after you have ridden, you need to tell him in advance what day you intend to ride on.
I would drop him an email with questions, I would imagine you can't just do a to and back repeated as it could easily be cheated, but I may be wrong (and often am :p)
Ditchling Devil on the 7th surely?
Maybe easier to use a perm than work out and get a DIY validated. The boat ride perm is a nice route, starts west and is £3 to enter, validation by gps is accepted. http://www.aukweb.net/perms/detail/PST02/ I will be using that in July for RRTY