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Time for new scales, if you haven't pissed or shat the bed in the night you really shouldn't see a difference in the morning. My Salter ones are on the blink, when I first step on they read 85.5kg, step off step on, they read 84.1kg. Obvs I step off step on again in hope I break 80.
I'm thinking of getting a Tanita model with BF% capabilities, quite a choice though!
inchpincher
@Kompute
74.8 after regionals, 78.3 before going to bed (yes I ate and drank everything), 76.8 this morning. Amazed how much swing, dehydration, refuelling and sleep can cause.