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  • If I may chip in...I've long legs and a tendency to go forwards.

    So:
    1-Put the bar lower if you can, this puts balance in a better place (grip has to be wider than shoulder width)
    2 - Push through the shoulders
    3 - Lots of hamstring work

    And

    Keep trying, but stay comfortable. Get a spotter, slowly build up weights, don't force yourself. I had it too and now it's gone.

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