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JWestland
Thanks everyone - this genuine fits pro stuff - in that it's clear and achieve able. Have really cut down on my big carb and pints habit but have developed a shocking sweet and chocolate habit of late so that's the next to target. Need to be a bit smarter/plan my eating too so going to see if I can get 140gr of protein in my day without resorting to shakes an' that.
The 5x5 strong lifts looks rayt easy to use too - complete with an app. Gonna get started on that this afternoon. I'll be ripped by next weekend, right??