does anyone use strava's fitness/freshness chart?
averaged around 400 TSS/week for last month seeing fitness chart grow steadily. This week im on 300TSS (according to trainingpeaks). If I don't do anymore riding I will be 3 "fitness" points down on last week.
It seems incredibly harsh :(
@apc started
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does anyone use strava's fitness/freshness chart?
averaged around 400 TSS/week for last month seeing fitness chart grow steadily. This week im on 300TSS (according to trainingpeaks). If I don't do anymore riding I will be 3 "fitness" points down on last week.
It seems incredibly harsh :(