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  • I had 4x10kg on the bar, so 60kg, it just felt too far out of control for me to do more than a couple.

    I'd also put a bench behind me/under where my arse ends up in the squat just in case, which wasn't needed but gives you an idea of my confidence level that everything was going to be ok.

    (EDITED to add, I can/usually do 1-2 sets of 10 bench at 60kg, which is tough but feels in control).

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