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@Well_is_it
Plenty of good fats are important. Nuts (as above) but also coconut oil. Goes with everything and gives your body something to burn as well as being good for your hormones, adrenal gland etc.
Cut out all the sugary shit and bread. Pasta and other low-ish GI carbs like rice and porridge are fine. Just don't have enormous plates of pasta every night.
Avoid sugar free sweetened stuff. Sweeteners may or may not cause an insulin response (depends on your body and the specific sweetener, so I'm making a sweeping generalisation here) and they hammer your adrenal gland.
Fruit juice = bad. Just eat plenty of fruit instead.
Drink all the water.
Get enough sleep.