Compound = something that's working whole/or lots of the body, right, rather than just something isolation like shoulder presses or bicep curls? And noted re: doing things. My only other experience of doing weights is in Body Pump classes and the techiques of some people (and that the teacher lets go unchecked) wound me up no end...
Cheers @dst
Compound = something that's working whole/or lots of the body, right, rather than just something isolation like shoulder presses or bicep curls? And noted re: doing things. My only other experience of doing weights is in Body Pump classes and the techiques of some people (and that the teacher lets go unchecked) wound me up no end...